It can be so painful when you know that you want to make a change for the better with your mental health but you are unsure about how to make that happen. If you are feeling stuck, I can you help you to discover the path towards healing. 

Experience

I have experience and training in helping clients with trauma, stress, anxiety, grief, and depression. I approach mental health through a trauma-focused and mindfulness based lens. I am passionate about helping clients to better understand how traumatic or other distressing life experiences can impact daily life and to learn the skills needed to cope in a healthy way. 

Specializations

I am trained in EMDR, a form of therapy that facilitates recovery from trauma. I also have training in additional evidence-based therapies including Cognitive Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy. 

I believe in treating everyone with respect, empathy, and compassion. Together, we will tailor a treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage, and I am here to support you in that process. 

Education and Credentials:

I am a graduate of New York University where I earned my master’s degree in social work. 

I am licensed in South Carolina as an LISW-CP.